Fitness and Exercise

The main reason people exercise is to lose weight and stay fit... We don't always think about exercise as a way to improve our mental and emotional health.  

Being fit means that you are able to perform physical activity while having the energy and strength to feel as good as possible.  Getting more fit can benefit your health in many ways.  Exercise is more than just keeping in shape, it can also greatly improve your emotional and mental health.

Exercise can help boost self esteem and keep the mind focused, making you feel more in control.  Research suggests that people who are fit have less anxiety, stress and depression than people who don't exercise.  Studies also show that exercise helps improve certain mental disorders and can even prevent depression relapse.

  

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If you need help discovering an exercise plan that will work for you, email mkr@mariekrusso.com to set up a free consultation.