How often do we hear the words "lifestyle change" when talking about diet and exercise? They come up quite often... but do we really know how to embark on a true lifestyle change?
Most of us can go to the gym, work out and lose some weight... But then it slowly creeps back on, and we cycle through periods of exercise and diet and then periods of slow weight gain. Why is it so hard to keep the weight off?
To keep weight off you have to really change your habits and that is no small feat. When you make a true lifestyle change, keeping the weight off will no longer be so hard. Studies show that having a coach or support group makes a huge impact on maintaining a new diet or exercise routine, leading to successful lifestyle changes and lasting weight loss.
Marie K. Russo is here to help. If you are interested in embarking on a healthier lifestyle, contact Marie at mkr@mariekrusso.com to schedule a free consultation!
Great post, very interesting concept. You make a good point that all the factors need to come into play.Fitness is essential part of our life.It depends on the service you get.
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