Being Present

Often times we worry so much about the future.  We get caught up in the "what if's," creating scenarios in our heads imagining the worst possible outcomes.  We worry about our jobs, our families, money, errands, and countless other little things.  In reality, worrying doesn't change anything; it only makes us feel upset and anxious.

When we focus on being present, it allows us to attend fully to the things that are going on right now. Work at letting go of unnecessary worry and stress for the future.  Meditate to allow yourself become more aware of your present mind.  Enjoy the little things and laugh at every opportunity!

If you or a friend needs support contact mkr@mariekrusso.com to set up a free consultation.