Yoga is one of the best ways to improve the health of your whole being. Research shows that it stimulates the production of oxytocin and increases serotonin levels. This results in an emotional health boost because these are the hormones that correlate with love and happiness! Medical studies have also found that yoga is an effective treatment for chronic pain and that it reduces the risk of heart disease. Yoga also increases flexibility, strength and muscle tone, which leads to improved athletic performance.
Yoga is a great way to improve health and foster self-discovery, no matter your current athletic ability.
If you are interested in incorporating yoga into your life, contact me at mkr@mariekrusso.com and I will help you create a plan that works for you!
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